3 day breathhold workshop for surfers, kite-surfers and wind-surfers

Elite surfers, kite-surfers and wind-surfers are trained freedivers!

They know how to handle hold downs and be relaxed and confident. In this three day workshop you will learn how to train you will get an understanding of what happens in your body when you are forced into a breath hold. The 3 day breathhold workshop for surfers, kite-surfers, wind-surfers is addressed to surfers, wind-surfers and kite-surfers and is broken up in three sessions, a theoretical session, a pool session and an open water session.

Bluavventura is organizing a sponsored 3 day breath-hold session for surfers, windsurfers and kitesurfers

Bluavventura is organizing a sponsored 3 day breath-hold session for surfers, windsurfers and kitesurfers

Course Outline

1st Day

3,5 hours theory on physiology of freediving:

  • lung and ear anatomy
  • equalisation
  • barotraumas
  • breathing technics
  • relaxation
  • marine life
  • safety procedures

2nd Day

2,5 hours pool training:

  • swimming:
  • static apnea
  • dynamic apnea
  • underwater skills
  • duck diving
  • safety procedures

3rd Day

3 hours open sea training from theory to practice:

  • duck diving
  • fit first diving
  • breathing preparation
  • underwater skills
  • swimming
  • safety procedures.

Organised by Bluavventura  the most active freediving community in Cyprus!

Sponsored prices at €60* per person.

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*without equipment*

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